Calorie Calculator - Free Online Tool

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Calorie Calculator

For educational and fitness purposes only

Age (years)

Gender Male Female

Height (cm)

Weight (kg)

Activity Level Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (athlete)

Fitness Goal Lose Weight (0.5kg/week) Maintain Weight Gain Muscle (0.5kg/week)

Your Results

Daily Calorie Needs

-- kcal

TDEE (Total Daily Energy Expenditure)

-- kcal

BMI (Body Mass Index)

--

Estimated Body Fat %

-- %

Macronutrient Breakdown

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Calculation History

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